Foot health

Foot health

Colds, headaches, and leg cramps often occur. We can easily identify some diseases. “It simply came to our notice then. Recent research has shown that looking at the feet can easily tell if we are sick. We have an idea that as soon as you get sick, the effect is obvious. However, this effect can be seen in the foot before it is visible from the mouth. We can’t pay attention to it because we don’t pay attention to the feet. According to the Medical Science Report, only your feet can give accurate information about the body.

If you notice your feet for a while, you can easily tell how healthy you are. You don’t have to consult a doctor for this. According to experts, the effect of any kind of pain on the body is first felt on the feet. We don’t know about health because we don’t pay attention to the feet. Here are some suggestions on how to look or get an appointment for acne treatment.

Calcium deficiency:

Nails appear white due to low levels of calcium in the body. Even if you don’t get enough nails, your nails will look white. Therefore, when eating, eat milk, yogurt and other dairy products. Also take calcium tablets.


Low hemoglobin:

If your toenails look yellow, be aware that hemoglobin is low. Even so, owning one is still beyond the reach of the average person. The nails break as they grow.

Thyroid problems:

Women have more thyroid problems than men. About 50 to 60 percent of women have this problem. Women over the age of 60 often have a cold. Similar problems occur even on cold or dry days. If you have this problem, you may find that you have a thyroid problem.

Cracking of the feet:

Most women have cracked feet. Some people crack all year round and some only crack in the winter. It is normal to have a fracture in the winter. The feet crack due to the dryness of the climate. But if you walk all year long, you will think that your body is dehydrated. Drink more water for that. Also drink a variety of fruit juices. Take care of your feet as needed. Frequent foot fractures are more likely to be contagious. Calcium, magnesium and potassium levels are low if pregnant women have a broken leg. Eat foods that are good for you.

Nervous Problems:

If you have a numbness in your feet or a numbness in your legs or a needle in your foot, you may know that you are suffering from nerve problems. Repeatedly this can lead to damage to the nervous system. So treat it quickly without neglecting it.

Diabetes Symptoms:

Currently, about 90 percent of adults have diabetes. Symptoms of diabetes can also be seen in the feet. We sometimes notice our feet swelling. Excessive work or cold or swollen feet can cause swelling of the feet. The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. If this is the case then buy a pair of shoes that are as comfortable as possible. Check with your doctor for testing.

A few things to keep in mind:

Exercise regularly to keep your feet healthy. Drink more water and fruit juice. If you are low in calcium, consult a doctor and take it. Even refrain from smoking and drug use.

Foot care:

Make hot water first. Keep this water in an open large container. Tie the towel firmly on the foot. Then soak your feet in water. This will increase the temperature in the body and cause severe sweating. Once the water has cooled down a bit, take warm water in another bowl and soak the bare feet for 15-20 minutes. Then soak in cold water for 2-3 minutes. Do not fan for up to an hour after the procedure. Don’t even go out. Doing so improves blood flow to the lungs, heart, and brain. It also relieves colds, headaches, heart problems and fatigue.

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